Detoxification is a normal function of your body but today’s environment seems to be pushing your liver to the limit. Think of the processed foods, plastics, chemicals and environmental pollution that you come in contact with each day. You are exposed to toxins everywhere you go and then what you eat probably contains even more. The body lets you know when your toxin level is getting too high..here are some ways to tell..
We experience all of these symptoms at some time but when we need to but when we need to detox, we will experience several of these at the same time.. As you read this list, keep count of how many have applied to you in the last two monthes.
- No energy & constant fatigue.
- Excess Weight & Inability to Loss It
- Trouble Concentrating & Can’t Focus
- Tummy Troubles:Indigestion-Constipation-Reflux-Bloating
- Headaches & Migraines
- Skin Issues -Rashes, Acne, Rosacea, Itchy Skin
- Unexplained Soreness & Joint Stiffness
- Mood Swings
- Puffy Eyes & Dark Circles
These appear to be the most common signs that you may need to Detox your body.
Did you get more than four? Your toxin level is probably higher than your body can handle on its own..
We have done the Arbonne 28 Day Detox and it worked very well.but today I will offer some ways that you can help your body Detox itself. They are all things that we know, but sometimes seeing them in print helps us remember..
- Drink lots of water
- Eat more fibre
- Cut down on coffee, alcohol and smoking
- Increase your Vitamin C
- Drink Herbal Tea
- Eat complex carbohydrates
- Eat more garlic
- Eat citrus fruits
- Eat more greens
- Sleep more
- Exercise more
Many are not disciplined enough to do this on their own, so would benefit from joining a structured group setting. This is why the Arbonne 28 Day Detox came into our lives:we needed the motivation and the support system to succeed.
Next post will summarize what we did for the 28 Days..
Hope to see you then..Good Evening, Denise
Note.. These are just my thoughts..not medical advice.